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Posts Tagged ‘Endurance’

Race Week Prep

Saturday, August 22nd, 2009

 

 

I am often asked how I prepare myself for each race weekend.  We have already discussed the many business, fitness and media aspects that fill a race car driver’s day; however, there is still something to be said for preparing your actual driving for each race.

 

The hardest thing I come up against in this area is that the Volkswagen Jetta TDI Cup only receives a very small amount of track time at each race event.  At each race weekend all I receive is 30 minutes of on track practice and then it’s straight into qualifying.  The half hour practice session means you really only have about 15 laps to (a) learn the track (b) shake off the rust from being out of the car for weeks (c) decide how to approach qualifying.  Sometimes, should you have fresh brake pads, the first few laps are wasted trying to properly put the new pads through a heat cycle.

 

So there is a lot of pressure on each driver to show up and be on the limit immediately upon hitting the track for the very first laps of the practice session.  Because by qualifying, you need to be ready to absolutely wring the neck of your car within the first few laps in order to make use of the new tires.

 

There are several things I do as a driver to prepare for each event.  If I had a surplus of cash lying around I would get myself into a race car as often as possible because there is no substitute for seat time.  However, there are other, less expensive, ways to prepare.

 

One option is to scour YouTube for onboard videos taken from other races at the track you will be going to.  A simple search of the track’s name will often provide these results and allow you to immediately gain a perspective on what the track looks like, which way to turn, elevation change, etc.

 

Another great option is to make use of the many computer simulation games out there.  I have found a couple of games which users are able to modify and create new tracks.  Through the magic of the internet I am able to download most of the actual tracks we will be competing on and drive them on the computer simulation.  The tracks on these computer games are so realistic and detailed that the same 2×2 foot concrete patch on the track will show up in the game!  This way when I arrive at a race weekend, I already have the track 100% memorized.

 

There are a few tracks we are racing on this year that I was able to race at during last year’s championship.  This gives the returning drivers a great advantage as we already have all of the data collected from our cars over the course of last year’s race.  Meaning, I am able to pull up all of the past data on my computer and I can see exactly when to shift, what speed to go and where to put my car on the race track.  This is by far the best way to prepare for a race as you already have all of the information necessary allowing you to be extremely quick the moment you drive on track.

 

Upon showing up at the race track there is another thing that a driver can do to prepare.  Before each race weekend all of the drivers are given an opportunity to go on a track walk.  This gives me the chance to walk around the track, study each corner in detail and you will often discover bumps, cracks and other things which will escape your detection when in the race car itself.  Each track walk is another valuable opportunity to learn more about the track before you even take a car on it.

 

So my work in preparing to drive on the race track begins many days prior to even arriving in the same country as the facility I will be competing at.  This preparation provides valuable insight into each track and allows me to be on the limit the moment the green flag drops on the first practice session.

Fast Means Fitness

Thursday, July 2nd, 2009

The race season is now into full swing as we have already completed the first 3 rounds of the Volkswagen Jetta TDI Cup.  There is currently a four week break between my last race in Utah and our next event in Ohio on the Father’s Day weekend.

 

One question I get asked a lot is “What does a race car driver do when they are not at the track”?  In my last blog I talked at length about the realities and trials that each young driver must face in regards to the business side of auto racing.  So much of a driver’s time is taken up with that.  But there IS more to racing than just driving and business.

 

Take for example the fitness side of things.  At first glance, one would think that being a driver means you simply have to sit in a seat and steer a wheel.  Admittedly I used to be under that impression as well until I got into the sport. But I quickly realized after my first season of racing karts that if I were to move up to the fast 125cc machines, it was going to be a necessity for me to begin physically training.

 

I have done many different things in life and played a wide variety of sports, but I was shocked at how physically demanding it was to drive a race car on the limit lap after lap.  In the Jetta TDI Cup cars it isn’t as bad as a single-seater race car (F1, Indy, etc) but in a closed cockpit car there is the additional element of heat that a driver needs to deal with as well. 

 

Some race cars are simply so fast that the strain on a human body is massive.  A Formula 1 car can create upwards of 5 times the force of gravity while under braking, corning and acceleration.  So imagine picking the car up and holding it by the rear wheels so the front is dangling freely towards the ground.  Now imagine you are sitting in the cockpit of that car, strapped in and dangling from the belts.  The force of gravity would cause your neck to fall forward and you would need to overcome a force just to raise your arms.  Now imagine piling 5 of yourself on top of you while hanging there.  It would be all you could do to even hold your head up at that point…this is 5 g’s and a normal braking force felt in a Formula 1 car.

 

 A driver must be able deal with the extreme braking forces going into a corner, then handle the lateral forces when going through the corner, then face the sheer speed of the acceleration coming out of a corner.  If a race track usually has over 10 corners in one lap and a race is 1.5 hours long, you can quickly realize how physically demanding it is to last for an entire race distance.

 

As a driver, if you are not in peak physical condition you will be exhausted towards the end of a race.  The problem is that when you get extremely tired your mind will start to focus on how tired you are rather than on driving the car at it’s maximum potential…it clouds your judgment, mistakes happen, and this is often where races are won and lost.

 

 

 

 

If I want to compete in the fastest cars, at the highest level, I need to be ready to go when the opportunity arises and not have to quit a test session early because my neck or arms are too sore.  So physical fitness and training is a career long commitment for any aspiring race car driver. 

 

Fitness training is just one of the additional things which I need to work on when not taking part in a race weekend.  It’s a necessity of the career I have chosen.